– Governor Ugwuanyi says the attack in Enugu could have been prevented if security operatives performed their duty – He claimed he duly informed security officials of the impending attack – He said he was assured of adequate security Governor Ifeanyi Ugwuanyi of Enugu has implicated security operatives in their inability to prevent the deadly attack carried out by Fulani herdsmen in Ukpabi, Nimbo community in Uzo-Uwani local government area despite the fact that he warned them in advance. Vanguard reports that the governor made this accusation during a news briefing at Government House which was attended by the deputy Senate president, Ike Ekweremadu, deputy governor, Cecila Ezeilo and all serving senators and House of Representatives members in the state. In a tear-chocked tone, the governor said: “On Sunday, April 24, by 7 pm, the night before this carnage took place, I got security information from Uzo-Uwani Local Government Transition Chairman, Hon. Cor...

President Muhammadu Buhari’s trip to the United Kingdom in May with 60 other world leaders is expected to facilitate the extradition of looters who have fled the country. Significantly, eight persons have been fingered as key figures president Muhammadu Buhari is seriously interested in bringing back to the country to face corruption charges. These people served or benefitted illegally during the administration of Goodluck Jonathan. The Punch reports that the summit would be used as a ground to further the cause of extraditing looters and allowing the Economic and Financial Crimes Commission to prosecute them. Senator Musiliu Obanikoro is a former minister of state for defence and is allegedly hiding in the US. The EFCC has been on his trail in connection to the misappropriation of $2.1 billion meant for the purchase of arms. The fund was disbursed through Sambo Dasuki, the former national security adviser allegedly on behalf of the Peoples Democratic Party. It was reported ...

"The greatest battle we face in life is the battle of identity. Thus if you don't understand yourself, your foundation to build on success is faulty." A German philosopher loves taking a walk during summer evenings, meditating and thinking. On one occasion he was seated in a park when a suspicious policeman noticed he had been there for several hours and then approached him with the question, "what are you doing?" to which the philosopher replied "I'm thinking." The police man asked the second question, "Who are you?", now the philosopher's reply was shocking as he replied "That's precisely the problem. I've been thinking about WHO AM I?" Until you understand who you are in life, you will not understand the worth of your value in life. The value of a thing is connected to its purpose. The purpose of a thing is traced down to the manufacturer of that particular thing. When God created the sea creatures...

Take these eight tips to heart and live longer, enjoy life more, and feel good in your body and mind all of the time. 1. Diet : Everything in your body, brain, and even your emotions is a product of your diet. You need a diet that minimizes the amount of fat, cholesterol, processed sugars, and salt. Be sensible about your diet from the perspective of wanting a long useful life. A little cake once in a while does no harm but eating a whole cake in a day will . 2. Slee p: Your body demands eight hours of sleep. The healing mechanism that is in your body does not work unless you get enough sleep. Rest is just as important. You need to relax and enjoy things to be mentally and physically healthy. 3. Stress : Stress is rated as a more frequent killer than car crashes or terrorists. Excess stress damages the heart and brain. You lose your ability to be creative due to stress. There are many stress management techniques that work. Pick the method that reduces your stress level and u...

Physical activities such as walking, athletics and games, which may all be grouped as exercises, are important in maintenance of health at all ages for both males and females. Regular exercises are particularly useful for those normally involved in occupations that do not involve much movement like office assistants, administrators, accountants and lawyers among others. Many people are not aware of the benefits that can be drawn from regular exercises. For best results the amount and type of exercise done will depend on the age and even health of the individual. When the right amount and type of exercises are undertaken, all parts of the body work at their best.       7 I mportant of ex ercises  1. By carrying out exercises for a period of time, the muscles become firm in tone, strong and work at maximum efficiency. 2. The heart, whose role is to pump blood round the body, also works more, efficiently. For example, when an individual is r...

If there is an exercise significantly underestimated, it's walking. Many people believe for you to be healthy, you need to follow a dedicated fitness program that is conducive to positive well-being. While gym workouts are beneficial and at times essential, it would benefit you to adopt a mindset where exercise can be performed just about anywhere, and not exclusively in the confines of an athletic facility. That's why you should start walking if you haven't already. Walk daily if you can. If you need further convincing as to why you should be walking daily, here are four good reasons for you to think about...    Four Reasons Why You Should Walk Daily 1 . Walking improves your mental health : Not only does walking enhance your mood, but it also energizes you. Exercise brings about the release of endorphins, which boosts your mood while helping relieve stress and anxiety. Additionally, with increased circulation your blood can deliver more oxygen and nutrient...